24 hours drinking water schedule

6:30 get up before drinking 250cc of water, can help detoxify the kidneys and liver.
Do not worry about coffee at 8:30 in the office, pour yourself a cup of water for at least 250cc.
11:30 drink the third cup of water a day, to replenish lost water, by the way relax the intense emotional work.
12:50 half an hour after lunch drink some water, can enhance the body's digestive function.
15:00 Replacing refreshing drinks such as afternoon tea or coffee with a cup of healthy mineral water can refresh your mind effectively.
17:30 drink a cup of boiled water before dinner, can increase satiety, prevent overeating.
20:00 drink plenty of water after a meal, helps to promote digestion.
22:30 1 hour before going to bed drink a glass of water, helps to promote detoxification. But do not breath too much, so as not to affect the quality of sleep or cause swelling of the face the next day.
Finally, there are ways to drink water, ups and downs, unpredictable, invisible and colorless, but also full of wisdom, how clever use, to see if you can grasp the main points of these drinks.