Good way to drink water

01
Avoid drinking too fast, thirsty and then drink

Most of the human body is composed of water, water accounts for 60% to 70% of body weight, muscle water 80%, brain water 75%. Therefore, people's normal life can not be separated from water.

In addition to the amount of water to stress, how to drink water, but also related to human health.

02
Drink temperature does not drink ice

Warm water below 30 degrees Celsius is the healthiest water, neither too much stimulation of gastrointestinal motility, it is not easy to cause vasoconstriction. If you often drink ice water in summer, although drinking will feel cool, but in ice water stimulation, patients with gastrointestinal diseases prone to stomach pain, diarrhea and other symptoms, while ice water on the circulatory system is also very large, cardiovascular In particular, patients should avoid drinking cold water.

In addition, traditional Chinese medicine believes that "Yang Yang spring and summer, autumn and winter Yin." Summer Yang Fu floating body surface, but the body instead of cold, if drinking ice water, especially excessive drinking ice water, easy to damage the yang, to the winter easy to physically weak disease.

03
Slow drink fast drink

In healthy people, the kidneys can discharge 800 to 1000 ml of water per hour under normal conditions, so if too much water is taken in a short time and the kidneys are too late to discharge, excess water will enter the cells in large quantities, resulting in hyponatremia Disease, resulting in water poisoning.

It should be noted that, even after a lot of sweating in the hot summer, but also pay attention to slowly sip.