Overuse of additives is really a problem. However, if food additives are poisoned in a one-size-fits-all manner, no problem can be solved. Baking soda baking soda is also an additive. The calcium hydroxide used for coagulation konjac is also an additive...
---What is a food additive?
Scientists may explain this: "In the food manufacturing process and in the processing or preservation process, by adding, mixing, infiltrating and other methods, the use of food stuff, its role is ..."
"Food additives are things that are not in the kitchen." The kitchen has basic sauces such as soy sauce, sugar, salt, and vinegar. There may also be chemical seasonings (sodium glutamate), and things like additives are baking soda, baking powder and the like. If you pickle your own pickles, you may also have gardenia pigments that color the radish pickles. However, no one will use sorbic acid as a preservative, nor will it use benzoic acid, thickeners, carmine, sodium nitrite, and polyphosphates.
In this way, when selecting foods, the only way to truly avoid ingesting a large number of food additives is to purchase fresh and natural food materials by themselves and spend some time in the traditional way of making healthy family foods.
Do five things away from additives
1. Look carefully at the "back side"
When you want everyone to buy something, be sure to develop the habit of turning over to look at the "back side." Take bagged vegetables as an example. Some have only written the name of the vegetables in the ingredients list, and others have written names for additives such as bleach, pH adjusters, and antioxidants. Looked at the "back" to buy and not to buy, the difference is still very big. In this way, even if there is no relevant knowledge about the toxicity of additives, safe foods can be selected.
2. Choose foods with low processing
Take rice as an example. If you buy rice by yourself and cook it with your home rice cooker, the additive is 0. To be processed into food or rice balls, it is necessary to add additives such as seasonings (amino acids, etc.) and glycine. If you don't have time to cook your own meals, don't rely on the final product (rice balls/quick freezers), but instead choose the rice that is in the middle of the bag, and then spend a little time working on your own.
Do you choose to spend some time or choose additives? I hope that everyone will think carefully before making a decision.
3. "know" to eat later to reflect on
"It's impossible to do it all by yourself." However, if you know what you are eating, you will certainly feel apologetic about your family and yourself. Even if it is not very clear about the toxicity and harm of food additives, as long as we know that the processed foods that our family members eat into their mouths today have additives, they will certainly create a kind of impulse to be made by hand.
So, don't say "it's impossible to do it all yourself" and try it out for a week.
4. Don't be cheap
Supermarkets fight price wars by simply eliminating the need for middlemen commissions, and commodity prices will not be as low as two or three percent. There is a reason for the cheap. This must be kept in mind.
5. Has the spirit of "simple skepticism"
"Why is the color so beautiful?" "Why is it so cheap?" "Why is this bagged salad always unbearable?" This spirit of "simple suspicion" is the beginning of everything.
---We promote organic pure plant diet
As stated in the article, it does not make any sense to obliterate the benefits and “benefits” brought by our additives and blindly scare people. Instead of simply rejecting the additive as an enemy, think about how to deal with it, how to deal with it, and how much you can accept. This is the key.
Therefore, we must promote organic pure plant diets, organically avoid pesticides, chemical fertilizers, chemical additives, and anti-corrosion treatment or pollution. Pure plants make the mind more secure.
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